Just the Clock Time

Month: December 2017

Tips To Swallow Healthy Eating Better

Though a good many of us would love to gorge on salads all day if it was humanly possible like the kardashian girls do on their famous show, in reality our lives are much more stressful which means we need a greasy cheeseburger to lift up our moods. Admittedly, salad-snacking is a feat for the tough, however in recent times there has been a heightened call for healthy living, which in turn means it is time we buckled up and took things seriously. Of course this does not mean you should give up all meats and sweets in a day (which we anyway do not think you could even if your life depended on it), but it does mean making a gradual change. These tips should help you get to a healthier lifestyle, which will also be easier to maintain as time goes on since you are giving your body time to get used to it.

Reduce time in the junk food aisleAn important thing to remember is that healthy living does not mean you should give up junk foods completely. On the contrary, you should schedule cheat days. But what this means to say is that the time you spend lingering in the junk food aisle at the grocery store would be spent in the fresh foods aisle instead. A useful trick is to start your way from the outer borders of any supermarket then work your way in. And where possible, get healthier low fat noodles for instance.

Explore recipesThere are a ton of mind-boggling recipes out there that can make healthy eating a breeze and utterly delicious. You just need to have some time and dedication backing you up. If you like to cook, that is your extra bonus. In fact, some of these recipes make you forget that they were healthy in the first place; that is how good they are. So go on and dig up both savoury and sweet recipes, and try serving your family a few without letting them know. See if they spot the difference!

Plan your weekly mealsMight be easier said than done, but it would take up probably maximum half-an-hour of your time on the weekend. Planning your meals for the week well in advance not only takes the headache of figuring out what to cook all the time, but it also helps you create a targeted shopping list. You know exactly what you want to buy, and how much of it, so you reduce waste too. The next week you can come up with a whole new meal plan for variety, keeping things interesting. Maybe it includes instant noodles suitable for vegans UK or rice dishes, what matters is that you know which meals are for what days.

Portion your snacksWe must re-iterate that snacking is not the problem, the way we snack is the problem. In other words, if you are the sort of person who cannot put a pack of chips or biscuits away until the whole thing is done, you need to reel things in a little. Portion controlling might be helpful for you. Instead of lugging the entire bag of chips with you, why not put some into a bowl and stick to just that? Remember though that for this to work, you must stick to it. You are going to need a whole lot of willpower, but it will be worth it!

4 Things To Encourage Your Kids To Try From A Young Age

Some things are better taught at a young age; it helps to make a difference lifelong. If you’d like to help steer your child’s life for the better and are looking for things to encourage them to try in their childhood, then here are 4 things to begin with.

Eating healthy and keeping hydrate

This is something we come to value more as adults; and something we generally brush off as children. Now, we understand perfectly that junk food might concern you, and that you might feel that it is messing with your plans of helping your child eat better. However, restricting them on junk food will only make them hate eating healthier especially with teens. Let them know that you will be lenient with their junk food gorging, as far as it isn’t too close to meal times or as long as they eat the healthier foods as well. With younger children, teach them to try different foods right from the beginning. Make drinking 8 cups of water a normal thing in their life so they will not have to teach themselves to keep hydrated as adults.

Trying out for group and individual sports

If your child is a fan of electronic games, or is shy and does not have a lot of friends, then encouraging them to try group and individual sports can have many benefits for them. A sport like badminton or swimming can help relieve education related stress, while playing group sports will help them learn team work and discipline. If they are too shy to go to a training center, hire a badminton coach or teach them to swim yourself for the time being. Once they are more confident, gently encourage them to try out for the school teams…

Learning new languages or trying hobbies that help mental growth

While badminton coach Singapore and football training can help them with their physical growth and general health, if you want to teach them hobbies that will sharpen their mental skills, then encourage them to learn new languages. Playing an instrument can help with increasing their IQ, as well as hone their cognitive skills. It also improves their eye and hand coordination. Remember that some computer games too have proven to be mentally beneficial, so instead of banning them from the computer, encourage them to play games that are beneficial to them.

 Accepting things that are different and making friends from all ethnic groups and religions

Wars have torn up our world, and scarily, the reasons behind it seem too trivial for the blood bath. Racism is raising its head once more worldwide, and violence seems to be the popular solution according to those who lead our countries. Teaching your child to be more accepting of things that are different can make his/her life a more peaceful one. Encourage them to make friends in all ethnic groups and religions so the fear of the unknown goes a way. Teach them that being different or unusual is not a bad thing in any ways…

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